Since then, I have gained about 4-5 pounds back. Back then, while I was happy to shed some pounds, I didn't really care about my weight. I didn't love how I looked, but I just didn't care enough to work on it. After Leland, it took me a year to actually give a crap. After Alden, it took a solid 20 months, but I'm finally there. Ready to work on lose some weight and get in shape.
I have been running this summer, which is great exercise, but I know I need more than just running. I really need to strengthen my core (and in the process, maybe tone my tummy a bit), and working on lower body strength will help me with running.
That's where the 21 Day Fix comes in. I have several friends who have completed (and continue to do) this program. They have seen awesome results and seem really happy with the program. So I decided to give it a try.
I'm on day 6 and I'm enjoying it so far. Food-wise, it's different than whole30. On 21 Day Fix, you are allowed a variety of healthy foods, but it's about portion control. On whole30, food choices were more limited, but I was allowed as much as I wanted. So I can have two servings of grain a day, and I can have some cheese or greek yogurt or peanuts. It's not quite as limiting with what I eat, but more about how muchI eat. It's about eating more veggies and protein, and smaller portions of the other stuff.
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| Each day, I can have 4 red, 3 green, 2 purple, 2 yellow, 1 blue, and 1 orange. Most days I haven't used them all. I usually have an orange or half of another container leftover. |
With whole30, I liked most of the meals I made, but Dave didn't quite as much. Also, I feel like there aren't any other options that I would like. So I could do another whole30, but I would pretty much eat all the same things as last time. That's not very exciting. So far, I have found tons of recipes that are Fix-friendly that I think I would love. The ones we have tried so far, we all enjoy!
| Favorite so far: burrito bowls |
| My bowl was overflowing. Trust me, I was satisfied. |
| Dave's plate - easier to see what's in there. Recipe here |
And unlike whole30, this program involves exercise. Daily exercise. The program comes with a workout DVD and a schedule of when to do which workout. The workouts are only 30 minutes, which has been easy to fit into my day, but they are TOUGH. So far, each workout has had me sweating buckets, and definitely sore the next day. But that's a good sore. I'm excited about it. I may not be able to crouch down or even walk down some stairs without wincing, but I'm excited about it. Because it means I'm really working.
Running is not a 21 Day Fix workout, but I am still trying to keep up with it. So I took my boys out for two slow miles a few days ago.
My goal with this round of 21 Day Fix is to lose around 10 pounds, and to see a difference in my abdomen. I think that's an attainable goal. As of today, I am down 4.5 lbs. Which means I'm at 140 lbs...I haven't been below that since long before having kids. Can't wait to see that scale drop a little more. I know that it's just a number, but it feels good. And I'm already noticing a difference in my arms, quads, and tummy. I like it. A lot.
I can totally see myself continuing the 21 Day Fix after this round, but I will probably need a short break in between. I mean, the fair starts right after this round is over and I will need some greasy, fried goodness before I dive back in.




















